How to overcome procrastination driven by anxiety

This model for overcoming procrastination driven by anxiety illustrates some of the emotional and behavioural “knots” underlying some forms of procrastination. Solutions for anxiety-driven procrastination The dominant loop here is the cycle of anxiety and overwhelm.  Anxiety is difficult to address directly. Thus, we have to look elsewhere for leverage points in this system. I … Read more

No more zero days

I recently stumbled upon a concept called ‘No more Zero Days’ by Reddit user ryan01 No more zero days: summary A zero day is a day in which you have done absolutely nothing towards your goal or dream. I like to think of life as binary, either you’re right (1) or you’re wrong (0), you’re doing … Read more